Date Jen Rollins

I’m new to Courtenay and the Comox Valley. I’ve tried online dating here but I didn’t find any romantic connections. Help me find an awesome guy.

My life is amazing. I have an incredible life with my two mermaids. I live in paradise – with the ocean, forest, lakes, and mountains surrounding me. I have a super cool purple house and a purple car (hmmm…I sense a theme here). I have wonderful talents and abilities that let me have the flexibility to really enjoy my life and make an impact in people’s lives. And I’m surrounded by the most amazing friends anyone could ask for.

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Bring the Ocean to You

After my daughters’ spent a month with their dad in Edmonton, I welcomed them back to Courtenay, BC with a huge mural on their bedroom wall that my lovely friend Jenja McIntyre painted.

I call my daughters mermaids as they’re always in the water or thinking about water. After being in Edmonton for the last month with their dad, they got off the plane and begged to go to the ocean (who could blame them), then check out the new splash park in Comox. Now that’s supper is done, they want either a bath or to jump through the sprinkler. They’re water babies through and through.

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Safe is a Four Letter Word

Today I was asked what safety looked like for me and what it felt like. As a super visual and creative person, it’s one of the first time that I’ve been speechless. I couldn’t come up with a single idea

My head and heart are reeling. I’m 4 days into a 21 day raw vegan food and juice cleanse through this super awesome local Courtenay company called Rawthentic and one of the bonus pieces is emotional counselling to bring my physical body back into integration and flow.

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I Am a Beautiful Mess

I, Jennifer Rollins, am a beautiful mess. I built up layers and of protection and they’ve served me well, but now I’m ready to peel them back.

 There was a time in my life where I took great pride in not doing things. My best friend and I were perfectly content drinking copious amount of iced coffee, eating vegan food, working, and going to the bar. That rounded out our responsibilities and day-to-day activities.

We barely cooked outside of after the bar meals – red labeled Ichiban, hash browns, and sometimes pasta. We didn’t cross the bridge to go downtown or leave Whyte Ave unless there was a good show or we absolutely had to. We walked a lot but didn’t own a pair of running shoes because they were ugly and well, we didn’t run. In fact, when people asked us to adventure outside of our routine, we would reply “We don’t do things” and laugh.

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Wedding Bells and Red Flags

14 years ago today, I put in on a gorgeous wedding dress and married the man who I thought would be with me until death. 14 years ago today, I said “I do” to future I wanted more than anything while pushing my intuition & needs away.

When I was packing my things up to move to Vancouver Island, I found a giant pile of old journals. I didn’t know what to do with them, so I opened each one up and read the pages of the last 30 years of my life. Some of the pages made me smile, some made me cringe, and a lot made me cry.

The things I said to myself broke my heart. I wrote that I was fat, ugly, unwanted, unloved, stupid, gross, sad, closed off, and I spent way too much time chasing after guys who simply weren’t interested or it was bad timing.

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Stepping on the Gas Pedal

It’s time to free yourself from labels and boxes and live your life out loud – to follow your deepest dreams & desires. It’s YOUR time to Bravely Walk Forward.

Recently, I took a pause to get my new house together and catch my breath after such a huge, stressful and exciting few months and I needed it. I needed to slow down and gather my thoughts and open myself up to the energy of the Island and figure out who I am here.

The truth is, a lot has changed. I’ve shifted and really come into my own here. I’m lighter, happier and have taken the space to realize how far I’ve come and focused in on the wisdom and life lessons that comes with that. I even took a stepped back to celebrate all that I’ve accomplished so far (something that has been uncomfortable for me to do in the past) and I have to tell you, it feels great.

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The Art of Building Yourself Back Up

I left Edmonton with 16 Rubbermaid containers and 4 months later, I have a full furnished home on Vancouver Island. Crazy, right?

I left Edmonton with 16 rubbermaid containers, a suitcase, and two kids bicycles.


Looking back, I can hardly believe I managed to donate, give away, and sell everything in my 4 bedroom house within 7 weeks. It was one hell of a giant purge and I’ll be the first to admit that I spent hours upon hours crying and releasing as things moved onto their new homes.

I didn’t think I had a huge attachment to my things, it’s just stuff after all, but I had spent years and years collecting and caring for these things. Each piece had a memory attached and I had to grieve through a lot of it. There were receiving blankets that I wrapped my wee babies in like little burritos. There were books that brought me to other places and helped me escape when I needed it. There were CDs that shaped my youth, initiated a lot of dance parties, and were the background to so many amazing nights.

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20 Reasons I Love Cumberland BC

You would think that moving from a city of over a million people to a village would be a giant challenge, but it wasn’t at all. In fact, it was a refreshing, lovely community to call home

When I moved from Edmonton to Vancouver Island in March, 2017, our first home was in Cumberland, BC.  I needed a place for my two young daughters and I to live while I found either a long-term rental or a house to buy and my lovely friend Joanna Finch needed someone to rent her furnished home and look after her cat while she was in China recording and creating music.

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Am I Living Your Worst Nightmare?

My worst nightmare (becoming a single mom) has become the best thing that’s ever happened to me. I can’t even imagine what my life would be like if I had stayed and I don’t want to.

**Trigger warning – emotional abuse and loss**

When I was a teenager, I was a know-it-all. I clearly knew how life was supposed to be lived and judged people based on my super narrow view of the world. From abortion to marriage and divorce, I had opinions on it all. I had my life planned out – I’d meet the man of my dreams by 23, get married and have my first child by 30. We’d have a nice house that we owned and live in it until the kids moved out. We’d have super fun family vacations and a cabin by the water somewhere like my grandparents did when I was little. I’d never get divorced as marriage is forever.

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Hitting the Pause Button

When I had my daughters, I made sure I got out of the house every day. Even with a two-day-old baby, I was walking around a mall (with painkillers). Even after I asked my ex-husband for a separation, I went back to work the next morning. I need a busy intervention.

When I had my daughters, I made sure I got out of the house every day. Even with a two-day-old baby, I was walking around a mall (with painkillers). Even after I asked my ex-husband for a separation, I went back to work the next morning. 

It comes as no surprise that took 2 months to sell my house, give away and sell everything in my 4 bedroom home, plan my move, come to the Island for a week to solidify my place to live and get affairs in order, take the girls to all of their appointments – dentist, doctor, optometrist and go to my own appointments, get my legal affairs in order, clean my house, cancel everything and move everything else, get into a relationship with an ex and then end it, and drive 2 days to get to Cumberland. All while running a couple of businesses, looking after my two young daughters 24 days of the month, hanging out with friends, writing, and working out at least 3 days a week.

My pattern is go-go-go-go-go-go-go-go and then a huge crash and burn. I’ve done full months without sleeping more than 3 hours a night, which has broken me down to a point where I got pneumonia twice…in both lungs. Under extreme stress, I will also lose my appetite and get TMJ so bad that I wake up with mouthfuls of blood from clenching and grinding. 

I bet this is the point where you think I’m going to tell you that my move has made all of these patterns disappear and that I’m doing so well. That I’ve found the secret to slowing down and being in the moment. Turns out, even being in one of the most beautiful places on Earth hasn’t slowed me down.

I just hit my first 60 days on Vancouver Island and my list of things I’ve accomplished is just as long as the one I wrote above. Even in the first 5 weeks I put a bid in on my dream house and days later, it was approved and the conditions were taken off. I’ve also added 4 new marketing clients, made awesome friendships, found an amazing babysitter, seen live music, got an addiction to buy/sell and 24-hour bidding sites, explored 10 different parks in the area, volunteered for the Cumberland Forest Society, started a pottery class, kept up this blog, and drank a LOT of coffee. All while being a solo parent with two businesses.

I’m fucking tired. Legit.

It’s time to re-pattern. I didn’t come here to get so sick I can’t enjoy this gorgeous place or time with my kids. I didn’t come here to move so fast I can’t breathe. I came here to start again. To be the phoenix coming out of ashes. To reinvent myself and to open my wings. I can’t do this at the pace I’m at and I’m scared of being forced to slow down with illness again.


It’s time to slow down and heal. To focus within and deal with the things I moved past because I had to. My ability to shove down my emotions and trauma in order to keep showing up and moving forward has served me well. In a lot of cases, it kept me alive. I’m so grateful for this but it’s not needed anymore. I’m fully capable of dealing with my emotions, being vulnerable and raw, and giving myself the space to move through things as I’m in them. It’s time to rely on my power and the beautiful space I can find through mindfulness and connection.


I’ve come to realize that things happen for me and not to me. I’m not the victim in my life anymore and I don’t need to shy away from the wisdom and strength this gives me. To honour this, I’m going to move through things in a less forceful way. I’m going to do what I want when I want to and not just because I’m scared of slowing down. I want to know what it’s like to wake up, keep my PJ’s on, and watch Netflix all day without guilt.

I’m giving myself a busy intervention. I’m going to stop myself each time I feel my old patterns coming up. I’m going to sleep when I want to and maybe even learn how to nap. I’m going to listen to my body and eat what I want, when I want to. I’m going to seek out a feeling of “lightness” and be fully open to experiences. I’m going to explore a life without force. I don’t even know what this looks like and I REALLY want to start planning and organizing it, but I need less on my “build the life I want” list (my renamed to-do list), not more.

Wish me luck!

Bravely Taking Jen Time Forward


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